NURTURE is an 8 week group program for men + women.
Dates: Monday, November 4, 2024 - Monday, December 23, 2024
We will be weaving together spirituality, psychology, and relationships in this program.
Themes include inner child healing, mother wounds, respecting the true feminine, and deep restoration through yin practices.
Timed specifically to run during November and December, the two most yin months of the year, this group program will honor the call to go deeply inwards to replenish ourselves, restore our energy, and fill our cups in order to nurture ourselves + our relationships.
This is a time where significant healing and regeneration is possible, when we work consciously with the energies of mother earth, the winter season, and the feminine principle.
We will work deeply with our relationship with the mother. This includes forming a direct relationship to the divine mother, connecting to our own inner mother, healing any mother wounding, and how all of this impacts our relationships with others and ourselves.
This program is perfect for people who are single or in relationships. It is meant to be a profound shift inwards to heal our relationship wounds and develop true self-love so that we can show up for others in the best way possible.
Some of the areas we will focus on include:
understanding + attuning to the truth of the feminine
healing our relationship with the feminine, both externally and internally
inner child work, mother wounds, and emotional reparenting
self love, self worth + self compassion
freedom from codependency
healing insecure attachment
developing courage to speak openly + authentically (truth telling with love)
understand boundaries to protect our inner feminine
shadow work and the unconscious (and the Scorpio archetype)
surrendering the ego to the heart (becoming a vessel for the divine)
relational alchemy (mining the gold from our triggers and past wounding)
working with the astrological archetypes of Scorpio, Sagittarius + Capricorn
and much more.
From a relationship perspective, we will focus heavily on building a strong foundation of healthy relationship skills through healing self love and self worth, freeing ourselves from codependency, and building secure attachment.
The inner child healing work will go through seven stages, from pre-birth through adulthood. As we heal childhood wounds in a comprehensive way, any 'triggers' in your adult life will begin to neutralize and take a back seat in relationships, so that you can move into growth and expansion with your partner, friends, children, etc.
We will meet weekly on Mondays from 12:00 - 2:00 pm PST.
I will be pouring a lot of love into this container. Although we will be working on building a strong foundation, this work is never superficial and we will also work at advanced levels depending on the group.
Each of our 8 sessions will be a combination of teaching, group discussions, sharing, Q+A, and guided meditation. Half of our group sessions will also include breathwork during the second hour.
All sessions will be recorded if you can't make them live.
We will also commit to daily practice during the 8 weeks, choosing from breathwork, guided meditation, silent sitting meditation, dreamwork, etc.)
This program will go beyond weekly sessions to include a group Telegram chat for us to stay connected and accountable during our 8 weeks together.
This is a perfect space to share your wins or current challenges, report on breakthroughs during breathwork or other practices, and build lasting friendships with the other participants.
I will also provide a 20% discount on private sessions during our 8 week container.
Restoring the balance between the masculine + the feminine is critical at this time on the planet.
For both men + women, I believe that healing our relationship with the feminine is some of the most important work we can do for ourselves + our relationships.
If you feel a deep call, we would love to have you.