Are you ready to transform your life + relationships now?
My signature 90 minute sessions can be very transformative for people who are ready to break old patterns and learn the foundations of happy, healthy relationships.
Together, we can heal old wounds that block you from having healthy relationships.
These private sessions are a combination of therapy, coaching, intuitive guidance + breathwork.
The way I work goes far beyond traditional therapy, because a more holistic approach leads to better, faster results. We focus on the physical, mental, emotional and spiritual domains together.
I've been working with individuals + groups for 14 years now, and love what I do.
What we can shift together:
- Building healthy levels of self-love and self-worth
- Preparing to call in a happy, healthy, secure relationship
- Moving out of insecure attachment and into secure attachment
- Developing clear, healthy communication skills
- Protecting against codependency and the empath-narcissist cycle
- Learning healthy boundaries and raising standards in relationships
- Healing the relationship with your body and sexuality
- Developing a growth mindset in relationships - seeing them as a vehicle to heal + grow
- Understanding the balance of masculine + feminine, both within ourselves and in relationships
- Practicing conscious relationship skills
- Healing from a breakup or divorce
- Avoiding the drama triangle trap + victim mentality
- Addressing mother and father wounds to reset our adult romantic relationships
A few words about breathwork:
In my sessions, breathwork is the big game changer. It has cut the work in half with clients.
Breathwork is a form of breathing meditation that I combine with therapy in sessions with clients. They've seen the profound impacts of combining these two modalities, and often don't go back to therapy-only sessions.
The type of breathwork I faciliate is a three-part breath – one breath into the belly, a second breath into the chest, and then one breath out. It's done laying down, and the breathing is done all through the mouth.
After experiencing the profound healing benefits of breathwork, I decided to train with David Elliott in 2018.
Breathwork helps get us in touch with our physical bodies and the emotions we store within them, allowing stuck trauma to move up and out.
Often, breathwork helps liberate stuck emotions without needing to rehash where they came from – and it can be a huge catalyst for healing for people who may have tried therapy for years and yet have not made the progress they desire.
It also has a powerful spiritual component where you feel a sense of expansion, heart opening, and connection to something greater than yourself. It opens our intuition wide, providing insight on things that our minds haven't been able to figure out.
Adding breathwork to my sessions has changed everything.
Our work is cut in half (if not faster) when breathwork is added. This is because it gets us out of our mind and shifts us into our hearts, bodies, and intuition. This way, it can get right to the heart of the matter, showing us the truth of what we need to pay attention to.
Trauma lives in our tissues, nervous systems, and energetic fields, not our minds. So we cannot fully heal through intellectualizing and remaining solely on the mental level, which is why therapy can only go so far.
Please try a sample of breathwork here if you have never experienced it before. This is one of my favorite albums from my teacher David.
Who my work is for:
Most of my clients are not new to therapy and personal development. Some have been in therapy for years, but felt like something was missing.
The way that I work is transformative, and people come to me because they can make major progress in a short time. Many people who want to work longer-term with me make significant progress in three months.
We get right to the heart of the matter.
My ideal clients are motivated to grow + evolve, and put in the work to get there.
I often suggest things to work on in between our sessions (especially things you can practice now, in all of your relationships).
When clients take personal responsibility for their growth, the results are phenomenal.
If you are someone who has a lot of unhealed trauma, are brand new to therapy, and/or are often dysregulated or in crisis mode, then I can help refer you to someone who can help.
My work is for the wayshowers, the ones who want to heal, grow + evolve. Together, we are actively creating the new paradigm of relationships.