Heart-Opening Breathwork
I created this breathwork meditation for you in order to feel, on an embodied level, the energetic resonance of love in your body + energetic field.
This is incredibly important to cultivate in your life, since our energy leads the way.
It is not enough to think about the importance of opening your heart, understanding this on an intellectual level. It must be felt in the heart + body.
If you are not energetically open to giving + receiving love, you are subconsciously signaling a closed energy field to the world - and people and situations will leave you alone.
You may consciously desire love, new friendships, or connection in general, but if your heart is shut down, you will be subconsciously blocking it.
This breathwork meditation gives you a powerful way to open the heart and practice giving + receiving love.
If possible, please listen to this with headphones, as the background music includes theta brainwave frequencies that get you deeply relaxed.
Make sure you are laying down in a quiet, private place where you can be undisturbed for 25 minutes.
This is one of my most popular breathwork meditations and has been used by hundreds of people all over the world.