Therapy + Breathwork

In 1:1 sessions with clients, I use a powerful combination of breathwork, therapy, coaching, and intuitive guidance for a truly holistic approach.

This approach is the most impactful because it works on the physical, emotional, mental, and spiritual levels.  

​Below, I talk a little bit about breathwork and its incredible benefits. 

​I support clients in all areas of life, but specialize in conscious relationships + divine union.
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Breathwork


Breathwork is a bridge to God, an ego dissolver, a way to connect to your True Self.  

This is not a mellow, relaxing way to breathe.  It's an active, three part breath that will crack your heart wide open.  And it's one of the most potent tools that I know of to access the Truth.

Breathwork is a way to quiet our mind and get into the body, heart + soul.  It allows intuition and divine wisdom to flow in through achieving an altered state, but this has nothing to do with drugs.

Because my work involves peeling back all of the layers of what no longer serves us, it's an essential tool for our sessions together.

Additionally, trauma lives in our tissues, nervous systems, and our energetic fields, not our minds.  So we cannot fully heal through intellectualizing and remaining solely on the mental level, which is why therapy can only go so far.

If you have never experienced breathwork, please give my teacher David Elliott's version on Spotify a try.

If you're new to breathwork, you will be well supported - I'll offer resources to get you oriented if need be, or you can just come with an open mind and be amazed.
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If you're interested in working together, please schedule a connection call below so we
can meet ​face to face + see if this is a good fit. 

​Here's a beautiful testimonial from my client Holly on how breathwork has changed her life.