Pricing + Scheduling
60 MINUTE SESSIONS
There are three types of hour long sessions to choose from:
BREATHWORK SESSIONS
$225/session
These sessions are centered on the experience of breathwork. We will check in at the start for 15 minutes so that I can see where you're at and what your intention is; however the majority of this session is your experience of the medicine of breathwork.
The type of breathwork that I use gets you into an altered state, where deep healing is possible. It is a longer form of breathwork that is more shamanic in nature and moves stuck emotions, memories, and energies up and out of the body; profoundly opens the intuition, and gets us out of the mind and into the heart/body/spirit.
The active breathing portion of this session is 30-35 minutes, with savasana/rest at the end for 10 minutes.
I will be protecting the container of this session by setting boundaries around the talking portion. If you need to talk or process more, please select one of the sessions below.
This session is great for those with experience of the medicine of breathwork, people who know the power of the breath and want deep space held for them.
It is also wonderful for people who are primarily stuck in the mind and need to shift gears into the heart, body, and spirit for greater balance and wisdom.
If you have not tried breathwork before, please click here to watch an introduction of the style of breathwork I use, and then refer to the video description/text below the video for links to longer form breathwork audios that you can try at home.
Please reach out with any questions about the breathwork. I am an advanced practitioner trained by David Elliott and am devoted to this medicine, it has completely changed my life and has healed things that years of therapy was not able to. It has also completely changed the lives of many of my clients.
Click here to book a breathwork session.
REGULAR SESSIONS
$250/session
These are 60 minute talk-only sessions that are a combination of coaching, intuitive guidance, and therapy (if needed).
These sessions are appropriate for weekly sessions, every other week, or whatever frequency you desire.
Click here to book a regular session.
STRONG SESSIONS
$299/session
These are 60 minute talk only sessions that are meant to be transformative and catalytic in nature. They are not appropriate for every week; they are meant to be booked as needed.
The energy in these sessions cuts through the fog of life with the sword of truth. I will bring clear and direct communication for you (with love) that could change the entire trajectory of your life, if need be.
This is for when you need deep support and direction in life.
These sessions require that you put your ego to the side and come open and humble to hear things that may be hard to hear (if needed).
Some of the most transformative mentors/teachers in my life have delivered information that were hard pills to swallow, but have completely overhauled my life in a way that I am eternally grateful for.
In this way, I have a deep respect and reverence for truth above all else - and believe that this is a great act of love and service for those who are ready.
Click here to book a strong session.
90 MINUTE SESSIONS
$300/session
These are my signature sessions and are a combination of talk + breathwork. The majority of my clients choose these sessions.
Each session is a combination of 45 minutes of coaching, intuitive guidance, and therapy (if needed) + 45 minutes of breathwork.
The breathwork portion is 30-35 minutes of active breath + 10 minutes of savasana/rest.
These sessions get right to the heart of the matter. They are bigger, more transformative sessions - the addition of breathwork cuts the work in half.
To book a signature session, click here.
BUNDLES
If you want to work together long term and are interested in purchasing a bundle of sessions, I will give 10% off the total cost.
Total price = # of sessions you wish to purchase x the per session price - 10% discount.
Please click here to pay for the bundle.
Maximum # of sessions available to purchase at one time is 12.
Simply indicate how many sessions you are purchasing and what type of sessions you're purchasing in the note on PayPal.
I will send you a link to schedule your sessions after you purchase the bundle.
You do not need to use these sessions weekly, you may schedule them every other week, etc. I just ask that the sessions be used up within 6 months.
MENTORSHIP
If you would like to work together intensively for three months following a specific path, click here.
REFERRAL PROGRAM
Many of my clients have spread the word about me to friends + family, and I am so grateful. I have created this referral program to say thank you.
For every two people you refer my way who become long-term clients (defined as a new client who signs up for multiple sessions), I will gift you a free 90 minute signature session. I keep track of the referrals on my end and will reach out to book.
CANCELLATIONS, LATE or MISSED SESSIONS
Please be on time, I see multiple clients/day and can’t go over time.
If you’re a few minutes late, our session will still take place if you join within 15 minutes. However, we will still end at the original end time. If you haven't arrived to our scheduled session within 15 minutes, the session will be canceled and must be rescheduled.
If you need to cancel, I ask for 24 hours notice. However, things happen, and I trust you'll let me know as soon as you can.
You can reschedule the session on your own using the link at the bottom of the Calendly email you received when you first booked.
HEALTH INSURANCE COVERAGE + HEALTH SAVINGS ACCOUNT (HSA) CARDS
I am a licensed psychologist so can provide you with a superbill to submit to your health insurance if you have out-of-network mental health benefits. Similarly, you can pay for sessions with your HSA card if you wish. Just let me know if you need an invoice.
If you are unsure if you have out-of-network mental health benefits, you can call your insurance and ask:
- Do you cover mental health services from out of network providers?
- If so, what is my deductible (the total amount I must pay first before services are reimbursed)?
- How much have I already paid towards this deductible this year?
- What is the process for submitting a superbill from my out of network provider?
- What is the rate that you cover for therapy sessions?
Please note, this section only applies to talk-only sessions, not breathwork sessions.
AGREEMENTS
Please come to our sessions in a quiet, private space with your phone turned off and put away so you can be focused.
Have a yoga mat or blanket to lay flat on for breathwork. A couch or bed is also fine.
During our work together, I may suggest videos, books, or assignments to do in between sessions that are individual recommendations for you. Although these aren’t required, they will take your work much deeper.
We experience the most growth when we show up authentically. Feel free to be fully honest and truthful with me. I am committed to creating an environment where you feel safe to share and be vulnerable.
Everything that you share during sessions is confidential.
Sometimes growth can feel uncomfortable, and I will support you through it with a gentle balance of compassion and holding the highest vision for you.
I work from an empowerment lens, giving you the skills needed to create lasting change, rather than fostering dependence on me.
Open communication is key - if there is something you need me to adjust about our work together, please let me know, and I will do the same.
Our work together can be very transformative, shifting the entire course of your life in as little as 3-6 months. It helps to ask friends and family to be supportive and understanding as you make the changes you need to during this time.
Recognize who of those around you are supportive and lifting you up, and who may not be supportive and may be dragging you down. If anyone falls in this latter category, you may have to communicate how their behavior is negatively impacting you, and set appropriate boundaries.
Lastly - it is an honor to do this work. I am committed to uplifting humanity, and look forward to working with you!