Pricing + Scheduling
60 MINUTE SESSIONS
$250/session
A combination of coaching, intuitive guidance, and therapy (if needed).
These sessions are appropriate for weekly sessions, every other week, or whatever frequency you desire.
Click here to book.
90 MINUTE SESSIONS
$300/session
These signature sessions feature the addition of breathwork. The majority of my clients choose these sessions.
Each session is a combination of 45 minutes of coaching, intuitive guidance, and therapy (if needed) + 45 minutes of breathwork.
These sessions get right to the heart of the matter. They are bigger and more transformative - the addition of breathwork cuts the work in half. Click here to watch a short video where I talk about the power of breathwork.
To book, click here.
PACKAGES
If you want to save money on sessions, purchase a package of 6 or 12.
Introductory Package
6 sessions x 60 minutes - $1350 (save $150)
6 sessions x 90 minutes - $1600 (save $200)
Transformational Package
12 sessions x 60 minutes - $2650 (save $350)
12 sessions x 90 minutes - $3150 (save $450)
You do not need to use these sessions weekly, you may schedule them every other week, etc.
Sessions must be used within 6 months.
REFERRAL PROGRAM
Many of my clients have spread the word about me to friends + family, and I am so grateful. I have created this referral program to say thank you.
For every two people you refer my way who become new clients, I will gift you a free 90 minute signature session. I keep track of the referrals on my end and will reach out to book.
CANCELLATIONS, LATE or MISSED SESSIONS
Please be on time, I see multiple clients/day and can’t go over time.
If you’re a few minutes late, our session will still take place if you join within 15 minutes. However, we will still end at the original end time. If you haven't arrived to our scheduled session within 15 minutes, the session will be canceled and must be rescheduled.
If you need to cancel, I ask for 24 hours notice. However, things happen, and I trust you'll let me know as soon as you can.
You can reschedule the session on your own using the link at the bottom of the Calendly email you received when you first booked.
HEALTH INSURANCE COVERAGE + HEALTH SAVINGS ACCOUNT (HSA) CARDS
I am a licensed psychologist so can provide you with a superbill to submit to your health insurance if you have out-of-network mental health benefits. Similarly, you can pay for sessions with your HSA card if you wish. Just let me know if you need an invoice.
If you are unsure if you have out-of-network mental health benefits, you can call your insurance and ask:
- Do you cover mental health services from out of network providers?
- If so, what is my deductible (the total amount I must pay first before services are reimbursed)?
- How much have I already paid towards this deductible this year?
- What is the process for submitting a superbill from my out of network provider?
- What is the rate that you cover for therapy sessions?
Please note, this section only applies to talk-only sessions, not breathwork sessions.
AGREEMENTS
Please come to our sessions in a quiet, private space with your phone turned off and put away so you can be focused.
Have a yoga mat or blanket to lay flat on for breathwork. A couch or bed is also fine.
During our work together, I may suggest videos, books, or assignments to do in between sessions that are individual recommendations for you. Although these aren’t required, they will take your work much deeper.
We experience the most growth when we show up authentically. Feel free to be fully honest and truthful with me. I am committed to creating an environment where you feel safe to share and be vulnerable.
Everything that you share during sessions is confidential.
Sometimes growth can feel uncomfortable, and I will support you through it with a gentle balance of compassion and holding the highest vision for you.
I work from an empowerment lens, giving you the skills needed to create lasting change, rather than fostering dependence on me.
Open communication is key - if there is something you need me to adjust about our work together, please let me know, and I will do the same.
Our work together can be very transformative, shifting the entire course of your life in as little as 3-6 months. It helps to ask friends and family to be supportive and understanding as you make the changes you need to during this time.
Recognize who of those around you are supportive and lifting you up, and who may not be supportive and may be dragging you down. If anyone falls in this latter category, you may have to communicate how their behavior is negatively impacting you, and set appropriate boundaries.
Lastly - it is an honor to do this work. I am committed to uplifting humanity, and look forward to working with you!