A conscious relationship is one where we become aware of how we are showing up as a partner. From this awareness, we become curious about behaviors that serve the relationship, and behaviors that do not.
We commit to learning about the characteristics of a healthy relationship, and agree upon shared values and goals to keep things healthy.
We commit to cultivating closeness with each other. We do this by showing up authentically and vulnerably, and creating safety in the relationship for both people to do so.
We take ownership of ourselves and the relationship. We understand that we need to commit to our own growth, as well as the growth of the relationship + our partner.
We understand that relationships bring up all of our 'stuff' so that we can evolve. We see this as an incredible opportunity, not as something that we want to avoid. In this way, these relationships have the potential to be the #1 driver for our expansion.
We commit to doing the inner work to heal triggers, wounds, and old patterns for the sake of ourselves, our partners, our children, and everyone around us.
We understand that these relationships encourage deep vulnerability so that we can share our most authentic selves with our partner, and experience what it feels like to be loved fully in that space.
We practice moving through conflict in a healthy way, without running away from challenges. Things do not get swept under the rug.
Truth-telling is celebrated and encouraged, but is done with love, compassion, and care for the relationship, and not blaming.
We understand that all relationships are co-created. We are two people who are shaping every moment of our relationship. We avoid victim mentality at all costs, and take ownership of our part.
We strive for a multidimensional connection with each other on the physical, emotional, intellectual + spiritual levels, which deepens our bond and intimacy beyond words.
Above all, we focus on the incredible opportunity this gifts us: being loved fully for all of our parts, experiencing deep intimacy with our partners, skyrocketing our personal development through the container of deep love + support, AND getting to model this for our children and everyone around us.
If you'd like to take your relationship to the next level, contact me here to set up a call so we can talk about how I can help you.